Monday, December 17, 2018

Apple smoothie with almonds – detox! easy, awesome and healthy!!

APPLE SMOOTHIE WITH ALMONDS, BANANAS and SOY MILK           Ingredients: 1- cup Apples, Fresh, Chopped 1/2 cup Banana, Fresh, Sliced 1 Tbsp Almonds Chopped 1/2 cup...

Chicken lettuce wraps with tzatziki sauce – Healthy and Low Calorie!!

Chicken lettuce wraps with tzatziki sauce   Tzatziki Sauce Ingredients:  2/3 cup  Fat Free Plain Yogurt 1/2 cup  Cucumber Diced 3/4 tsp White Vinegar 1/2 Tbsp...

Granola bar with sesame seeds – best superfood snack!!!

Granola BAR with honey & Sesame seeds       Ingredients: ( 8 Yields) 2 - cups Dry Oats 3/4 cup Sunflower Seeds 1/2 cup Raisins 1/4 cup...

Chicken and Mushroom Cacciatore

Chicken and mushroom cacciatore with tomatoes, olives and wine           Ingredients: (For 1 Serving, 4 Yields) 4 - 4 oz. Skinless, Boneless Chicken Thighs 1...

Lemon Tea with Chia Seeds (Hot and Cold)… Perfect!!!!!!!!!!!!

CHIA LEMON TEA Ingredients: ( 6 Yields) 6 cups Hot Water 6 Black Tea Bags 1/4 cup Honey (or Granulated sugar if you prefer sugar) ...

4 Tips for a great self-assessment

4 Tips for a great self-assessment A powerful self-assessment offers a marvelous opportunity to proudly share an entire illustration of your performance. Demonstrating your talents,...

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