Friday, September 21, 2018

Lemon Tea with Chia Seeds (Hot and Cold)… Perfect!!!!!!!!!!!!

CHIA LEMON TEA Ingredients: ( 6 Yields) 6 cups Hot Water 6 Black Tea Bags 1/4 cup Honey (or Granulated sugar if you prefer sugar) ...

Granola bar with sesame seeds – best superfood snack!!!

Granola BAR with honey & Sesame seeds       Ingredients: ( 8 Yields) 2 - cups Dry Oats 3/4 cup Sunflower Seeds 1/2 cup Raisins 1/4 cup...

What should we eat to live happily and healthily?

   When you eat a sweet snack, for an instance candy bar or a cake, you will get an instant    energy high, which...

Chicken and Mushroom Cacciatore

Chicken and mushroom cacciatore with tomatoes, olives and wine           Ingredients: (For 1 Serving, 4 Yields) 4 - 4 oz. Skinless, Boneless Chicken Thighs 1...

Chicken lettuce wraps with tzatziki sauce – Healthy and Low Calorie!!

Chicken lettuce wraps with tzatziki sauce   Tzatziki Sauce Ingredients:  2/3 cup  Fat Free Plain Yogurt 1/2 cup  Cucumber Diced 3/4 tsp White Vinegar 1/2 Tbsp...

Avocado and kale smoothie – tasty, healthy and detox! easy to make!

Avocado and kale ginger smoothie with orange juice Ingredients: 1 Avocado 4 cups Orange Juice 2 cups Ice Cubes 1/4 cup Fresh Ginger Chopped 4...

What happens to your body when you immediately stop consuming sugar?

Neuroscientists call food as a “Natural reward”. As a species to survive, we do things like eating, nurturing others, having sex and being pleasurable...

Foods for preventing hair loss

It is not a rare sight anymore to see more strands in your hair brush than usual. According to statistics, an estimated population of...

10 easiest foods to give up while trying losing weight

This is no surprise that not all foods are as rewarding and healthy as they claim. The food we consume has a major effect...

Apple smoothie with almonds – detox! easy, awesome and healthy!!

APPLE SMOOTHIE WITH ALMONDS, BANANAS and SOY MILK           Ingredients: 1- cup Apples, Fresh, Chopped 1/2 cup Banana, Fresh, Sliced 1 Tbsp Almonds Chopped 1/2 cup...

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