Saturday, May 26, 2018

9 different and popular types of diets

The millennial generation has shown quite an interest and concern when it comes to the maintenance of their body. Because of this increasing awareness...

Isn’t it NEAT to eat a lot without gaining weight?

What we eat and how much we eat are closely connected with how much we weigh. And if you overdo it at your snacks...

What should we eat to live happily and healthily?

   When you eat a sweet snack, for an instance candy bar or a cake, you will get an instant    energy high, which...

Chicken lettuce wraps with tzatziki sauce – Healthy and Low Calorie!!

Chicken lettuce wraps with tzatziki sauce   Tzatziki Sauce Ingredients:  2/3 cup  Fat Free Plain Yogurt 1/2 cup  Cucumber Diced 3/4 tsp White Vinegar 1/2 Tbsp...

Apple smoothie with almonds – detox! easy, awesome and healthy!!

APPLE SMOOTHIE WITH ALMONDS, BANANAS and SOY MILK           Ingredients: 1- cup Apples, Fresh, Chopped 1/2 cup Banana, Fresh, Sliced 1 Tbsp Almonds Chopped 1/2 cup...

What happens to your body when you immediately stop consuming sugar?

Neuroscientists call food as a “Natural reward”. As a species to survive, we do things like eating, nurturing others, having sex and being pleasurable...

Are you eating too fast? Try mindful eating..

We are all busy, every body knows it. We are so busy that we eat while we're doing other things such as watching TV,...

Foods for preventing hair loss

It is not a rare sight anymore to see more strands in your hair brush than usual. According to statistics, an estimated population of...

10 easiest foods to give up while trying losing weight

This is no surprise that not all foods are as rewarding and healthy as they claim. The food we consume has a major effect...

Lemon Tea with Chia Seeds (Hot and Cold)… Perfect!!!!!!!!!!!!

CHIA LEMON TEA Ingredients: ( 6 Yields) 6 cups Hot Water 6 Black Tea Bags 1/4 cup Honey (or Granulated sugar if you prefer sugar) ...

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