Sunday, April 22, 2018

4 Tips for a great self-assessment

4 Tips for a great self-assessment A powerful self-assessment offers a marvelous opportunity to proudly share an entire illustration of your performance. Demonstrating your talents,...

Lemon Tea with Chia Seeds (Hot and Cold)… Perfect!!!!!!!!!!!!

CHIA LEMON TEA Ingredients: ( 6 Yields) 6 cups Hot Water 6 Black Tea Bags 1/4 cup Honey (or Granulated sugar if you prefer sugar) ...

Chicken and Mushroom Cacciatore

Chicken and mushroom cacciatore with tomatoes, olives and wine           Ingredients: (For 1 Serving, 4 Yields) 4 - 4 oz. Skinless, Boneless Chicken Thighs 1...

Foods for preventing hair loss

It is not a rare sight anymore to see more strands in your hair brush than usual. According to statistics, an estimated population of...

Are you eating too fast? Try mindful eating..

We are all busy, every body knows it. We are so busy that we eat while we're doing other things such as watching TV,...

9 different and popular types of diets

The millennial generation has shown quite an interest and concern when it comes to the maintenance of their body. Because of this increasing awareness...

10 easiest foods to give up while trying losing weight

This is no surprise that not all foods are as rewarding and healthy as they claim. The food we consume has a major effect...

Parents do this…. kids will love their food plates and …food

william cowper said "variety is the spice of life. that gives it all its flavor"  now i say, add presentation to the mix and you...

Is Ketogenic diet actually effective for weight loss?

If you have been looking up different diets and ways to lose that extra weight, you may have come across the ketogenic diet. This...

Granola bar with sesame seeds – best superfood snack!!!

Granola BAR with honey & Sesame seeds       Ingredients: ( 8 Yields) 2 - cups Dry Oats 3/4 cup Sunflower Seeds 1/2 cup Raisins 1/4 cup...

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