Wednesday, August 15, 2018

4 Tips for a great self-assessment

4 Tips for a great self-assessment A powerful self-assessment offers a marvelous opportunity to proudly share an entire illustration of your performance. Demonstrating your talents,...

Avocado and kale smoothie – tasty, healthy and detox! easy to make!

Avocado and kale ginger smoothie with orange juice Ingredients: 1 Avocado 4 cups Orange Juice 2 cups Ice Cubes 1/4 cup Fresh Ginger Chopped 4...

Apple smoothie with almonds – detox! easy, awesome and healthy!!

APPLE SMOOTHIE WITH ALMONDS, BANANAS and SOY MILK           Ingredients: 1- cup Apples, Fresh, Chopped 1/2 cup Banana, Fresh, Sliced 1 Tbsp Almonds Chopped 1/2 cup...

Chicken lettuce wraps with tzatziki sauce – Healthy and Low Calorie!!

Chicken lettuce wraps with tzatziki sauce   Tzatziki Sauce Ingredients:  2/3 cup  Fat Free Plain Yogurt 1/2 cup  Cucumber Diced 3/4 tsp White Vinegar 1/2 Tbsp...

Chicken and Mushroom Cacciatore

Chicken and mushroom cacciatore with tomatoes, olives and wine           Ingredients: (For 1 Serving, 4 Yields) 4 - 4 oz. Skinless, Boneless Chicken Thighs 1...

What happens to your body when you immediately stop consuming sugar?

Neuroscientists call food as a “Natural reward”. As a species to survive, we do things like eating, nurturing others, having sex and being pleasurable...

What should we eat to live happily and healthily?

   When you eat a sweet snack, for an instance candy bar or a cake, you will get an instant    energy high, which...

Is Ketogenic diet actually effective for weight loss?

If you have been looking up different diets and ways to lose that extra weight, you may have come across the ketogenic diet. This...

What can I learn right now in 10 minutes that will help me for...

Learn any of these in under 10 mins... it will change your life   1) Learn to Dress for Success How do you feel if you put...

Lemon Tea with Chia Seeds (Hot and Cold)… Perfect!!!!!!!!!!!!

CHIA LEMON TEA Ingredients: ( 6 Yields) 6 cups Hot Water 6 Black Tea Bags 1/4 cup Honey (or Granulated sugar if you prefer sugar) ...

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