Wednesday, February 20, 2019

10 easiest foods to give up while trying losing weight

This is no surprise that not all foods are as rewarding and healthy as they claim. The food we consume has a major effect...

Apple smoothie with almonds – detox! easy, awesome and healthy!!

APPLE SMOOTHIE WITH ALMONDS, BANANAS and SOY MILK           Ingredients: 1- cup Apples, Fresh, Chopped 1/2 cup Banana, Fresh, Sliced 1 Tbsp Almonds Chopped 1/2 cup...

9 different and popular types of diets

The millennial generation has shown quite an interest and concern when it comes to the maintenance of their body. Because of this increasing awareness...

Countries and capitals of the world

this is the list of all the countries and capitals of the world including their flags. total in this list - 228 countries   countries starting with...

Are you eating too fast? Try mindful eating..

We are all busy, every body knows it. We are so busy that we eat while we're doing other things such as watching TV,...

4 Tips for a great self-assessment

4 Tips for a great self-assessment A powerful self-assessment offers a marvelous opportunity to proudly share an entire illustration of your performance. Demonstrating your talents,...

What happens to your body when you immediately stop consuming sugar?

Neuroscientists call food as a “Natural reward”. As a species to survive, we do things like eating, nurturing others, having sex and being pleasurable...

Lemon Tea with Chia Seeds (Hot and Cold)… Perfect!!!!!!!!!!!!

CHIA LEMON TEA Ingredients: ( 6 Yields) 6 cups Hot Water 6 Black Tea Bags 1/4 cup Honey (or Granulated sugar if you prefer sugar) ...

Chicken and Mushroom Cacciatore

Chicken and mushroom cacciatore with tomatoes, olives and wine           Ingredients: (For 1 Serving, 4 Yields) 4 - 4 oz. Skinless, Boneless Chicken Thighs 1...

Parents do this…. kids will love their food plates and …food

william cowper said "variety is the spice of life. that gives it all its flavor"  now i say, add presentation to the mix and you...

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