Monday, December 17, 2018

Isn’t it NEAT to eat a lot without gaining weight?

What we eat and how much we eat are closely connected with how much we weigh. And if you overdo it at your snacks...

Granola bar with sesame seeds – best superfood snack!!!

Granola BAR with honey & Sesame seeds       Ingredients: ( 8 Yields) 2 - cups Dry Oats 3/4 cup Sunflower Seeds 1/2 cup Raisins 1/4 cup...

Parents do this…. kids will love their food plates and …food

william cowper said "variety is the spice of life. that gives it all its flavor"  now i say, add presentation to the mix and you...

What can I learn right now in 10 minutes that will help me for...

Learn any of these in under 10 mins... it will change your life   1) Learn to Dress for Success How do you feel if you put...

What happens to your body when you immediately stop consuming sugar?

Neuroscientists call food as a “Natural reward”. As a species to survive, we do things like eating, nurturing others, having sex and being pleasurable...

Lemon Tea with Chia Seeds (Hot and Cold)… Perfect!!!!!!!!!!!!

CHIA LEMON TEA Ingredients: ( 6 Yields) 6 cups Hot Water 6 Black Tea Bags 1/4 cup Honey (or Granulated sugar if you prefer sugar) ...

Are you eating too fast? Try mindful eating..

We are all busy, every body knows it. We are so busy that we eat while we're doing other things such as watching TV,...

What should we eat to live happily and healthily?

   When you eat a sweet snack, for an instance candy bar or a cake, you will get an instant    energy high, which...

Foods for preventing hair loss

It is not a rare sight anymore to see more strands in your hair brush than usual. According to statistics, an estimated population of...

Is Ketogenic diet actually effective for weight loss?

If you have been looking up different diets and ways to lose that extra weight, you may have come across the ketogenic diet. This...

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